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I LOVE public speaking, especially when I get the opportunity to speak larege groups about ways to better take care of ourselves using mindfulness, awareness, breathwork, and yoga. I can tailor the topic to the specific needs and interests to your audience. I have spoken to memebers of the Hamden Regional Chamber of Commerce about, “Self-Care during the Holidays” and a group of seniors about, “Reflexology, what it is and how it can help you”.

I use humor to keep things light and I encourage audience participation during my talks. Reflection and self-awareness is a common theme. I often ask life questions and incorporate time for audience members to reflect upon their own lives and wellness, leading to profound realizations and long-lasting change.

I look forward to re-framing the definition of wellness to your group and helping them realize that wellness is not only important, but possible and easier than we think.

Feel free to contact me and let me know how I can help.

Julie